Counseling for adults and teens

Supportive counseling offering tools to cope with stress that can lead to

• Relaxation
  
• Vitality
  
• Focus
  
• Self-esteem
  
• Healthy boundaries
  
• Caring relationships

Center Yourself
I strive to relate to my clients in ways that helps them feel comfortable sharing their experiences with me. Together, we'll first look for ways to relieve distress and then explore the roots of discomfort to create long lasting change.

Office
1007 Mo-Pac Circle, # 102  Austin, Texas 78746
click on the above link to go to Google Maps for directions to my office

Areas of Interest

• Anxiety, Stress, Panic Attacks, Burnout
  
• Relationships, Communication Skills
  
• Grief and Loss
  
  

Emergency
I can NOT provide emergency assistance. If you are having thoughts of harming yourself or another person:

Within the USA:
Dial 911 or 1-800-784-2433 for the HopeLine or go to the nearest emergency room

Outside the USA:
Click the link to find your country's hotline: Suicide & Mental Health Association International